Meal 1
oats (made on water only) and blueberries
Meal 2
1 scoop protein powder, apple, almonds and multi vitamin
Meal 3
sweet potato, tuna steak and 3 fish oil caps
Snack
This is not on my meal plan from the online trainer but sometimes I just need the pick up it gives. Its a recipe from Gloria Jeans - 1 cup ice, 2 shots of GJ expresso coffee (I have a home capaccino machine!) and 100ml skim milk. Blitz and it turns into a thickshake all for 35 cals !
Meal 4
Barby rump, avacado, salad, multi vitamin
Meal 5 - Post workout
carbs and protein
Gym - weights session delts, shoulders, chest, back, tris, bis
Cardio - busted 500 cals on interval hill climb on treadmill at 6.4kmph - 43 minutes
Time for a shower and bed!
All in all a good day!!!!
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