This is what i've been having for breakfast lately - I actually crave it !!
Pancakes made with 50g oats, 100g cottage cheese, 2 egg whites, vanilla blended with a stick, topped with organic yoghurt and blueberries.
Nutritional facts :
Carbs 38.2 g
Fats 8.3 g
This does not include the blueberries, I used frozen ones and I had previously thrown away the box.
It's a big serve of pancakes but I have a physical job and this keeps me going for 3 hours til my next meal.
I just went off my normal 5 egg white and tomato omlette - just couldn't stomach the thought of it so when I was flicking through the lean and clean diet book I saw this. It definitely hits the spot!!