Monday, March 12, 2012

Power Breakfast

This is what i've been having for breakfast lately - I actually crave it !!

Pancakes made with 50g oats, 100g cottage cheese, 2 egg whites, vanilla blended with a stick,  topped with organic yoghurt and blueberries.

Nutritional facts :

Cals         344
Protein    25.5g
Carbs      38.2 g
Fats         8.3 g
This does not include the blueberries, I used frozen ones and I had previously thrown away the box.

It's a big serve of pancakes but I have a physical job and this keeps me going for 3 hours til my next meal. 
I just went off my normal 5 egg white and tomato omlette - just couldn't stomach the thought of it so when I was flicking through the lean and clean diet book I saw this.  It definitely hits the spot!!


  1. The pankcakes look soooo yummy!!!

  2. looks great! thanks for sharing!