This is what I plan to eat for Wednesday:-
M1: All-bran cereal and skim milk and capaccino (waiting on an order of steel cut oats - had to order them from Tasmania (2 states away) as i cant find them in any shops near where I live - how stupid is that!)
M2: Amazing shake - protein powder, diet yoghurt, prune juice, freshly ground chia seeds and linseeds, 1/3 frozen banana and ice - blended and drunk on the run between jobs
M3: shredded spicy beef (done in croc pot - lean cut of beef with heaps of spices cooked til it shreds) mixed in a salad of baby rocket, red capsicum, spanish onion and cucumber
M4: capaccino and handful of almonds
M5: steamed fresh salmon and veg
2 litres of water, krill oil supps, multi
No meal 6 today as I cant go to the gym due to injury - slipped off the back steps and landed on my left glute, hit my head on the footpath and thru out my upper back - ouch. i can hardly bend and changing gears is a whole new world of pain!
Happy Wednesday !