Tuesday, June 19, 2012


This is what my meals were today.

M1:  steel cut oats done in croc pot on water - sounds plain but i love love love it! skim capaccino

M2:   amazing shake - ice, 1 scoop choc protein powder, flax meal, black chia seeds, All-bran cereal, skim organic yoghurt, splash of prune juice

M3:  cold shredded spicy beef and salad, dressing made of yoghurt and dijon mustard

M4:  skim capaccino and handful of raw pecan/almonds

M5:  steamed piece of salmon and brocoli

M6:  post workout - protein shake

gym - chest and back, 15 mins xtrainer

starting to feel good again!


  1. Amanda- do you have a recipe for the spicy beef salad? It sounds like something I would LOVE!

  2. Well done. I'm back in control of my eating too and does feel good doesn't it?

  3. HI Amanda!! Just stopping by to say hi! Your foods look good!

  4. Wonderful article! We will like to come back regularly on your blog and learn from your updates. Keep up the great writing.