Tuesday, June 19, 2012

Nutrition

This is what my meals were today.

M1:  steel cut oats done in croc pot on water - sounds plain but i love love love it! skim capaccino

M2:   amazing shake - ice, 1 scoop choc protein powder, flax meal, black chia seeds, All-bran cereal, skim organic yoghurt, splash of prune juice

M3:  cold shredded spicy beef and salad, dressing made of yoghurt and dijon mustard

M4:  skim capaccino and handful of raw pecan/almonds

M5:  steamed piece of salmon and brocoli

M6:  post workout - protein shake

gym - chest and back, 15 mins xtrainer

starting to feel good again!

4 comments:

  1. Amanda- do you have a recipe for the spicy beef salad? It sounds like something I would LOVE!

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  2. Well done. I'm back in control of my eating too and does feel good doesn't it?

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  3. HI Amanda!! Just stopping by to say hi! Your foods look good!

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  4. Wonderful article! We will like to come back regularly on your blog and learn from your updates. Keep up the great writing.

    FitnessTacoma

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