This is what my meals were today.
M1: steel cut oats done in croc pot on water - sounds plain but i love love love it! skim capaccino
M2: amazing shake - ice, 1 scoop choc protein powder, flax meal, black chia seeds, All-bran cereal, skim organic yoghurt, splash of prune juice
M3: cold shredded spicy beef and salad, dressing made of yoghurt and dijon mustard
M4: skim capaccino and handful of raw pecan/almonds
M5: steamed piece of salmon and brocoli
M6: post workout - protein shake
gym - chest and back, 15 mins xtrainer
starting to feel good again!
Amanda- do you have a recipe for the spicy beef salad? It sounds like something I would LOVE!
ReplyDeleteWell done. I'm back in control of my eating too and does feel good doesn't it?
ReplyDeleteHI Amanda!! Just stopping by to say hi! Your foods look good!
ReplyDeleteWonderful article! We will like to come back regularly on your blog and learn from your updates. Keep up the great writing.
ReplyDeleteFitnessTacoma