This is what my meals were today.
M1: steel cut oats done in croc pot on water - sounds plain but i love love love it! skim capaccino
M2: amazing shake - ice, 1 scoop choc protein powder, flax meal, black chia seeds, All-bran cereal, skim organic yoghurt, splash of prune juice
M3: cold shredded spicy beef and salad, dressing made of yoghurt and dijon mustard
M4: skim capaccino and handful of raw pecan/almonds
M5: steamed piece of salmon and brocoli
M6: post workout - protein shake
gym - chest and back, 15 mins xtrainer
starting to feel good again!