Tuesday, November 2, 2010

oops !

Sorry, I left out an ingredient in my protein pancakes recipe - oats. So this is how it should read:-
2 egg whites
1/4 cup low fat cottage cheese
1 scoop vanilla protein powder
1/4 cup quick oats
3 heaped tablespoons unprocessed bran

blitz with hand held bamix. cook as normal (i use olive oil in the frypan to get my daily good oil quota)

top with frozen berries that have been microwaved for a minute (makes it juicy) and low fat yoghurt.
I must have been carb deficient and was feeling light headed when I wrote this (hahaha) Hope you make them. Enjoy!

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