Tuesday, August 16, 2011


I did such a huge legs and butt workout last thursday it's taken me this long to recover !!!!! sacro joint is in AGONY (due to my lower back problems). hopefully tomorrow i can do lower again. In the meantime i'm doing huge upper w/outs and am actually getting some great shape and curves in my shoulders, bis and tris (without flexing!) This is amazing for me coz i'm mostly eating in a calorie deficit and i thought you couldn't build in that state? not complaining - just saying!!!! maybe i'm not eating in a calorie deficit and i think i am - hahahahahaha. i'm doing my maths and i'm coming in around 1200 a day and i have a physical job and doing 1 hour of weights and 20 mins hiit cardio 4 - 5 days a week so i'm confident i'm in deficit. all's good !!!


  1. Muscles are beautiful when you take off the fluff that covers them lol! I'm glad the workouts are going well! Sometimes you look bigger as you get smaller so it may be that visual effect of your muscles looking bigger. I know I experienced that while I was cutting. Keep it up girl!

  2. COOL!!!!! Glad it's going well.