But, in my first goal I am including my skin. It was really great before we went away but with the sun, beach not so good diet, lots of alcohol and not drinking my usual 2-3 litres of water a day, my skin has suffered. I have worked hard to reverse the damage caused by sunbaking and smoking as a teenager and in my 20’s and have had fantastic results (no “procedure” or botox or fillers! – just good health, exercise and some fantastic, albeit expensive, face creams). So working on that is a must!
I have recorded my stats – not stressing on these – just as a comparison for later on. I will post them next blog.So, goals for 2012 - Healthy, Healthy, Healthy!
Phase 1 – to fit into these:-
Nothing special about these pants. They are a size 10. When I bought them before Christmas they were just a tad snug – no real serious muffin top – if I wore a hip length top there was no probs. Can’t say that now !!! Yikes!!I am aiming for 8 weeks – I’ve really got to start my metabolism firing again. I am doing a 4 day split lifting weights with 30mins interval cardio – xtrainer or tready. Clean eating and maybe a cheat of a couple of low carb beers. I'm hoping that because I'm not dieting for a specific date I won't feel so pressured and anxious about it and not become obsessed about it. I want this year to actually enjoy the ride and feel the benefits and be encouraged by the healthy aspects and just feel great.
So, 12th March will complete phase 1 and I will set phase 2 before then!
Bring it on!