Better day today, must count the cals but i'm sure it would come in no more than 1200
M1: 5 egg white omlette with tomato and spinach cooked with a bit of olive oil, tea
M2: 15 almonds, 1 apple
M3: 100g chicken, 1 cup veg, protein pudding (1 serve protein powder, 1 tsp cocoa powder and water) - was feeling VERY hungry
M4: tea, protein bar
M5: steamed fish and veges, 10 almonds
Couldnt go to the gym, took 3 kids to dentist then worked in "mums taxi" driving around for kids sports. not too bad, sciatica was playing up today and it was leg day so just as well i suppose.
Cheers
Those little stinkers that know how to take mom's time away from the gym! lol! Are you trying to eat more than 1200 or less? I tried egg whites with spinach once and I had to throw it away lol! Did not like it :-) I give you lots of respect for eating them like that :-)
ReplyDeleteHave a great day Amanda!