Its amazing how quick your body responds to clean eating. When I started this 3 week mini challenge I had gone off the rails a bit and my jeans where feelin a bit tight. My skinnies are such a good guide for me, i dont believe in scales anymore - i only weigh myself out of curiosity - and the tape measure only measures key areas and not the bits in between. Skinnies, however, tell me what's going on from my muffin top all the way down to my calves. I have no fat on my calves so if my jeans get tight there it can only mean muscle - yay (although this is the only place on my body that is naturally muscley and I rarely do specific calve exercises).
After 4 days of clean eating and gym workouts I've lost all bloating and my butt is already starting to firm up.
Now if I can only stay on this path and get over that hump from good results to spectacular results i will be a happy chappy !!!!