Diet pretty much the same as yesterday. Gym as follows:
4 x 8 db press s/s with
4 x 8 seated cable row
4 x 8 incline db press s/s with
4 x 8 reverse pec dec
4 x 20 leg press - feet low and close s/s with
4 x 20 calf raises on leg press
4 x 8 lat pulldown
a few extra sets of quads
Cardio - 35 mins hiit - xtrainer, rower, bike, mountain climber
did i mention i HATE cardio !!!
slept well last night so i must be training good!