Warning: the following post may cause drowsiness ...
M1: Allbran cereal and skim milk (only coz i have to), protein pudding
M2: 13 almonds, 100g chicken, veges
M3: skim soy capaccino, protein bar
M4: 100g rump steak, veges
M5: 1/2 small tub fat free yoghurt
Dont think i ate enough today - must do the sums ...
Couldnt go to the gym due to brooke's dancing commitments but i managed to do a light w/o at home for chest and tris - better than nothing i suppose.
Sorry about the boring post everyone. will try and make it a bit more interesting soon - maybe some photos !!