Monday

Meals as follows
M1: AllBran cereal and skim milk
M2: 13 almonds, skim soy capaccino
M3: protein bar and tea
M4: pre workout meal : 1 egg and 2 whites scramble in 1 tab olive oil and 1 cup veg
M5: post workout meal : 100g chicken and 1/2 cup sauted mushrooms
M6: protein pudding

Gym
50 mins hiit cardio (made up of xtrainer, rower, mountain climber and tready
shoulders, glutes and bis

sorry, boring post - just entering data !!!!